Lingcod Heat Fish is an excellent nutritional choice with 164.6 calories, 34.2g protein, and 0g fiber per 0.5 fillet (151g).
A 0.5 fillet (151g) of lingcod heat fish contains the following nutritional values:
Yes, lingcod heat fish is healthy when consumed as part of a balanced diet. Lingcod heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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