Light Syrup Pack Gooseberries is an excellent nutritional choice with 184 calories, 1.6g protein, and 6g fiber per cup (252g).
A cup (252g) of light syrup pack gooseberries contains the following nutritional values:
Yes, light syrup pack gooseberries is healthy when consumed as part of a balanced diet. Light syrup pack gooseberries provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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