Yes, Lemon can be a healthy addition to your diet when consumed in moderation. It contains 61.5 calories, 2.3g of protein, 19.8g of carbohydrates, and 0.6g of fat per cup, sections (212g).

Is Lemon good for weight loss?

Lemon can be part of a weight loss diet when consumed in appropriate portions. With 61.5 calories per cup, sections (212g), it's important to factor this into your daily caloric intake.

Fruits

Is Lemon Healthy?

Q: How many calories are in Lemon?

Lemon contains 61.5 calories per cup, sections (212g).

FoodData CentralUpdated 30 March 2026

Lemon is an excellent nutritional choice with 61.5 calories, 2.3g protein, and 5.9g fiber per cup, sections (212g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Lemon

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, sections (212g) of lemon contains the following nutritional values:

Calories

61.5 kcal

Protein

2.3g

Carbohydrates

19.8g

Fat

0.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, lemon is healthy when consumed as part of a balanced diet. Lemon provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Lemon?

How many carbs are in Lemon?

How much protein is in Lemon?

How much fat is in Lemon?

How much fiber is in Lemon?