Lemon is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how lemon can support your health goals.
Lemon provides 61.5 calories, 2.3g protein, 19.8g carbohydrates, and 0.6g fat per cup, sections (212g). It is a source of Vitamin C (53mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.
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