Leafy Tips Balsam-Pear (Bitter Gourd) is an excellent nutritional choice with 18.6 calories, 2.1g protein, and 1.1g fiber per cup (58g).
A cup (58g) of leafy tips balsam-pear (bitter gourd) contains the following nutritional values:
Yes, leafy tips balsam-pear (bitter gourd) is healthy when consumed as part of a balanced diet. Leafy tips balsam-pear (bitter gourd) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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