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Home/Is It Healthy?/Kellogg's Rice Krispies
Grains

Is Kellogg's Rice Krispies Healthy?

FoodData CentralUpdated 6 April 2026

Kellogg's Rice Krispies is an excellent nutritional choice with 387 calories, 6.6g protein, and 0.7g fiber per 100g.

Health Score:71/100Excellent
How is this calculated?
387 cal
Calories
89.4g
Carbs
6.6g
Protein
0.6g
Fat
0.7g
Fiber

Health Benefits of Kellogg's Rice Krispies

  • Good source of protein
  • Provides sustained energy throughout the day
Nutritional Overview

A 100g of kellogg's rice krispies contains the following nutritional values:

Calories
387 kcal
Protein
6.6g
Carbohydrates
89.4g
Fat
0.6g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, kellogg's rice krispies is healthy when consumed as part of a balanced diet. Kellogg's rice krispies provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Kellogg's Rice Krispies?
How many carbs are in Kellogg's Rice Krispies?
How much protein is in Kellogg's Rice Krispies?
How much fat is in Kellogg's Rice Krispies?
How much fiber is in Kellogg's Rice Krispies?
Categories
Grains & Cereals
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What is Kellogg's Rice Krispies Good For?
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