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Home/Food Benefits/Kellogg's Rice Krispies
Grains & Cereals

What Is Kellogg's Rice Krispies Good For?

FoodData CentralUpdated 6 April 2026

Kellogg's Rice Krispies is a grain-based food. It is a good source of iron. Discover the nutritional benefits and how kellogg's rice krispies can support your health goals.

Kellogg's Rice Krispies provides 387 calories, 6.6g protein, 89.4g carbohydrates, and 0.6g fat per 100g. It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Kellogg's Rice Krispies

  • Very low in fat while providing good protein
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (28mg per 100g, 156% DV)

Kellogg's Rice Krispies Is Best For

Low-fat dietsEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (502mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

387

cal

89.4g

carbs

6.6g

protein

0.6g

fat

0.7g

fiber

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Learn More About Kellogg's Rice Krispies

Is Kellogg's Rice Krispies Healthy?Calories in Kellogg's Rice KrispiesCarbs in Kellogg's Rice KrispiesProtein in Kellogg's Rice KrispiesFat in Kellogg's Rice KrispiesFiber in Kellogg's Rice KrispiesAll Grains & Cereals

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