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Home/Is It Healthy?/Jellied Cranberry Sauce
Proteins

Is Jellied Cranberry Sauce Healthy?

FoodData CentralUpdated 6 April 2026

Jellied Cranberry Sauce has moderate nutritional value at 112 calories per 0.25 cup (70g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
112 cal
Calories
28.4g
Carbs
0.7g
Protein
0g
Fat
0.7g
Fiber

Health Benefits of Jellied Cranberry Sauce

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.25 cup (70g) of jellied cranberry sauce contains the following nutritional values:

Calories
112 kcal
Protein
0.7g
Carbohydrates
28.4g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, jellied cranberry sauce is healthy when consumed as part of a balanced diet. Jellied cranberry sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Jellied Cranberry Sauce?
How many carbs are in Jellied Cranberry Sauce?
How much protein is in Jellied Cranberry Sauce?
How much fat is in Jellied Cranberry Sauce?
How much fiber is in Jellied Cranberry Sauce?
Categories
Proteins
Learn More About Jellied Cranberry Sauce
What is Jellied Cranberry Sauce Good For?
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