Is Japanese Style Cabbage good for weight loss?

Japanese Style Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 45 calories per cup (150g), it's important to factor this into your daily caloric intake.

Proteins

Is Japanese Style Cabbage Healthy?

Q: Is Japanese Style Cabbage healthy?

Yes, Japanese Style Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 45 calories, 2.4g of protein, 8.5g of carbohydrates, and 0.2g of fat per cup (150g).

Q: How many calories are in Japanese Style Cabbage?

Japanese Style Cabbage contains 45 calories per cup (150g).

FoodData CentralUpdated 6 April 2026

Japanese Style Cabbage is an excellent nutritional choice with 45 calories, 2.4g protein, and 4.7g fiber per cup (150g).

Health Score:67/100Excellent

How is this calculated?

Health Benefits of Japanese Style Cabbage

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (150g) of japanese style cabbage contains the following nutritional values:

Calories

45 kcal

Protein

2.4g

Carbohydrates

8.5g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, japanese style cabbage is healthy when consumed as part of a balanced diet. Japanese style cabbage provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Japanese Style Cabbage?

How many carbs are in Japanese Style Cabbage?

How much protein is in Japanese Style Cabbage?

How much fat is in Japanese Style Cabbage?

How much fiber is in Japanese Style Cabbage?