Is Japanese Noodles good for weight loss?

Japanese Noodles can be part of a weight loss diet when consumed in appropriate portions. With 112.9 calories per cup (114g), it's important to factor this into your daily caloric intake.

Proteins

Is Japanese Noodles Healthy?

Q: Is Japanese Noodles healthy?

Yes, Japanese Noodles can be a healthy addition to your diet when consumed in moderation. It contains 112.9 calories, 5.8g of protein, 24.4g of carbohydrates, and 0.1g of fat per cup (114g).

Q: How many calories are in Japanese Noodles?

Japanese Noodles contains 112.9 calories per cup (114g).

FoodData CentralUpdated 6 April 2026

Japanese Noodles is a good addition to a balanced diet — 112.9 calories and 5.8g protein per cup (114g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Japanese Noodles

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (114g) of japanese noodles contains the following nutritional values:

Calories

112.9 kcal

Protein

5.8g

Carbohydrates

24.4g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, japanese noodles is healthy when consumed as part of a balanced diet. Japanese noodles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Japanese Noodles?

How many carbs are in Japanese Noodles?

How much protein is in Japanese Noodles?

How much fat is in Japanese Noodles?

How much fiber is in Japanese Noodles?