Is Indian Squash good for weight loss?

Indian Squash can be part of a weight loss diet when consumed in appropriate portions. With 4.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Indian Squash Healthy?

Q: Is Indian Squash healthy?

Yes, Indian Squash can be a healthy addition to your diet when consumed in moderation. It contains 4.5 calories, 0.1g of protein, 0.9g of carbohydrates, and 0g of fat per oz (28g).

Q: How many calories are in Indian Squash?

Indian Squash contains 4.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Indian Squash is a good addition to a balanced diet — 4.5 calories and 0.1g protein per oz (28g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Indian Squash

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of indian squash contains the following nutritional values:

Calories

4.5 kcal

Protein

0.1g

Carbohydrates

0.9g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, indian squash is healthy when consumed as part of a balanced diet. Indian squash provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Indian Squash?

How many carbs are in Indian Squash?

How much protein is in Indian Squash?

How much fat is in Indian Squash?

How much fiber is in Indian Squash?