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Home/Is It Healthy?/Hoisin Sauce
Condiments

Is Hoisin Sauce Healthy?

FoodData CentralUpdated 30 March 2026

Hoisin Sauce has moderate nutritional value at 35.2 calories per tbsp (16g). Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
35.2 cal
Calories
7.1g
Carbs
0.5g
Protein
0.5g
Fat
0.4g
Fiber

Health Benefits of Hoisin Sauce

  • Low in calories, suitable for weight management
Nutritional Overview

A tbsp (16g) of hoisin sauce contains the following nutritional values:

Calories
35.2 kcal
Protein
0.5g
Carbohydrates
7.1g
Fat
0.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, hoisin sauce is healthy when consumed as part of a balanced diet. Hoisin sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hoisin Sauce?
How many carbs are in Hoisin Sauce?
How much protein is in Hoisin Sauce?
How much fat is in Hoisin Sauce?
How much fiber is in Hoisin Sauce?
Categories
Condiments & Sauces
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What is Hoisin Sauce Good For?
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