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Home/Food Benefits/Hoisin Sauce
Condiments & Sauces

What Is Hoisin Sauce Good For?

FoodData CentralUpdated 30 March 2026

Hoisin Sauce is a condiment. Discover the nutritional benefits and how hoisin sauce can support your health goals.

Hoisin Sauce provides 35.2 calories, 0.5g protein, 7.1g carbohydrates, and 0.5g fat per tbsp (16g). It is a source of Vitamin C (0.4mg per 100g) and contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hoisin Sauce

  • Low in calories, great for weight management

Hoisin Sauce Is Best For

Weight loss diets

Things to Consider

  • Higher in sodium (1615mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per tbsp (16g)

35.2

cal

7.1g

carbs

0.5g

protein

0.5g

fat

0.4g

fiber

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Learn More About Hoisin Sauce

Is Hoisin Sauce Healthy?Calories in Hoisin SauceCarbs in Hoisin SauceProtein in Hoisin SauceFat in Hoisin SauceFiber in Hoisin SauceAll Condiments & Sauces

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