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Home/Is It Healthy?/Hamburger Grain White Rolls
Proteins

Is Hamburger Grain White Rolls Healthy?

FoodData CentralUpdated 6 April 2026

Hamburger Grain White Rolls is an excellent nutritional choice with 109.7 calories, 4g protein, and 1g fiber per piece roll (43g).

Health Score:82/100Excellent
How is this calculated?
109.7 cal
Calories
20g
Carbs
4g
Protein
1.5g
Fat
1g
Fiber

Health Benefits of Hamburger Grain White Rolls

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece roll (43g) of hamburger grain white rolls contains the following nutritional values:

Calories
109.7 kcal
Protein
4g
Carbohydrates
20g
Fat
1.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, hamburger grain white rolls is healthy when consumed as part of a balanced diet. Hamburger grain white rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hamburger Grain White Rolls?
How many carbs are in Hamburger Grain White Rolls?
How much protein is in Hamburger Grain White Rolls?
How much fat is in Hamburger Grain White Rolls?
How much fiber is in Hamburger Grain White Rolls?
Categories
Proteins
Learn More About Hamburger Grain White Rolls
What is Hamburger Grain White Rolls Good For?
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