Is Ham Steak good for weight loss?

Ham Steak can be part of a weight loss diet when consumed in appropriate portions. With 205.8 calories per cup (140g), it's important to factor this into your daily caloric intake.

Proteins

Is Ham Steak Healthy?

Q: Is Ham Steak healthy?

Yes, Ham Steak can be a healthy addition to your diet when consumed in moderation. It contains 205.8 calories, 31.2g of protein, 0.1g of carbohydrates, and 8g of fat per cup (140g).

Q: How many calories are in Ham Steak?

Ham Steak contains 205.8 calories per cup (140g).

FoodData CentralUpdated 6 April 2026

Ham Steak is an excellent nutritional choice with 205.8 calories, 31.2g protein, and 0g fiber per cup (140g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Ham Steak

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (140g) of ham steak contains the following nutritional values:

Calories

205.8 kcal

Protein

31.2g

Carbohydrates

0.1g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ham steak is healthy when consumed as part of a balanced diet. Ham steak provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ham Steak?

How many carbs are in Ham Steak?

How much protein is in Ham Steak?

How much fat is in Ham Steak?

How much fiber is in Ham Steak?