Is Ham Salad Spread good for weight loss?

Ham Salad Spread can be part of a weight loss diet when consumed in appropriate portions. With 60.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Ham Salad Spread Healthy?

Q: Is Ham Salad Spread healthy?

Yes, Ham Salad Spread can be a healthy addition to your diet when consumed in moderation. It contains 60.5 calories, 2.4g of protein, 3g of carbohydrates, and 4.3g of fat per oz (28g).

Q: How many calories are in Ham Salad Spread?

Ham Salad Spread contains 60.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Ham Salad Spread is a good addition to a balanced diet — 60.5 calories and 2.4g protein per oz (28g).

Health Score:45/100Good

How is this calculated?

Health Benefits of Ham Salad Spread

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of ham salad spread contains the following nutritional values:

Calories

60.5 kcal

Protein

2.4g

Carbohydrates

Fat

4.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ham salad spread is healthy when consumed as part of a balanced diet. Ham salad spread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ham Salad Spread?

How many carbs are in Ham Salad Spread?

How much protein is in Ham Salad Spread?

How much fat is in Ham Salad Spread?

How much fiber is in Ham Salad Spread?