Is Halibut Fish good for weight loss?

Halibut Fish can be part of a weight loss diet when consumed in appropriate portions. With 176.5 calories per 0.5 fillet (159g), it's important to factor this into your daily caloric intake.

Proteins

Is Halibut Fish Healthy?

Q: Is Halibut Fish healthy?

Yes, Halibut Fish can be a healthy addition to your diet when consumed in moderation. It contains 176.5 calories, 35.8g of protein, 0g of carbohydrates, and 2.6g of fat per 0.5 fillet (159g).

Q: How many calories are in Halibut Fish?

Halibut Fish contains 176.5 calories per 0.5 fillet (159g).

FoodData CentralUpdated 6 April 2026

Halibut Fish is an excellent nutritional choice with 176.5 calories, 35.8g protein, and 0g fiber per 0.5 fillet (159g).

Health Score:88/100Excellent

How is this calculated?

Health Benefits of Halibut Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 fillet (159g) of halibut fish contains the following nutritional values:

Calories

176.5 kcal

Protein

35.8g

Carbohydrates

Fat

2.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, halibut fish is healthy when consumed as part of a balanced diet. Halibut fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Halibut Fish?

How many carbs are in Halibut Fish?

How much protein is in Halibut Fish?

How much fat is in Halibut Fish?

How much fiber is in Halibut Fish?