Is Green Tomatoes good for weight loss?

Green Tomatoes can be part of a weight loss diet when consumed in appropriate portions. With 28.3 calories per medium (123g), it's important to factor this into your daily caloric intake.

Proteins

Is Green Tomatoes Healthy?

Q: Is Green Tomatoes healthy?

Yes, Green Tomatoes can be a healthy addition to your diet when consumed in moderation. It contains 28.3 calories, 1.5g of protein, 6.3g of carbohydrates, and 0.2g of fat per medium (123g).

Q: How many calories are in Green Tomatoes?

Green Tomatoes contains 28.3 calories per medium (123g).

FoodData CentralUpdated 6 April 2026

Green Tomatoes is a good addition to a balanced diet — 28.3 calories and 1.5g protein per medium (123g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Green Tomatoes

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A medium (123g) of green tomatoes contains the following nutritional values:

Calories

28.3 kcal

Protein

1.5g

Carbohydrates

6.3g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green tomatoes is healthy when consumed as part of a balanced diet. Green tomatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Tomatoes?

How many carbs are in Green Tomatoes?

How much protein is in Green Tomatoes?

How much fat is in Green Tomatoes?

How much fiber is in Green Tomatoes?