Is Green Cauliflower good for weight loss?

Green Cauliflower can be part of a weight loss diet when consumed in appropriate portions. With 28.8 calories per 0.2 head (90g), it's important to factor this into your daily caloric intake.

Proteins

Is Green Cauliflower Healthy?

Q: Is Green Cauliflower healthy?

Yes, Green Cauliflower can be a healthy addition to your diet when consumed in moderation. It contains 28.8 calories, 2.7g of protein, 5.7g of carbohydrates, and 0.3g of fat per 0.2 head (90g).

Q: How many calories are in Green Cauliflower?

Green Cauliflower contains 28.8 calories per 0.2 head (90g).

FoodData CentralUpdated 6 April 2026

Green Cauliflower is an excellent nutritional choice with 28.8 calories, 2.7g protein, and 3g fiber per 0.2 head (90g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Green Cauliflower

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.2 head (90g) of green cauliflower contains the following nutritional values:

Calories

28.8 kcal

Protein

2.7g

Carbohydrates

5.7g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, green cauliflower is healthy when consumed as part of a balanced diet. Green cauliflower provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Green Cauliflower?

How many carbs are in Green Cauliflower?

How much protein is in Green Cauliflower?

How much fat is in Green Cauliflower?

How much fiber is in Green Cauliflower?