Is Grass-Fed Beef good for weight loss?

Grass-Fed Beef can be part of a weight loss diet when consumed in appropriate portions. With 168.3 calories per serving (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Grass-Fed Beef Healthy?

Q: Is Grass-Fed Beef healthy?

Yes, Grass-Fed Beef can be a healthy addition to your diet when consumed in moderation. It contains 168.3 calories, 16.5g of protein, 0g of carbohydrates, and 10.8g of fat per serving (85g).

Q: How many calories are in Grass-Fed Beef?

Grass-Fed Beef contains 168.3 calories per serving (85g).

FoodData CentralUpdated 6 April 2026

Grass-Fed Beef is an excellent nutritional choice with 168.3 calories, 16.5g protein, and 0g fiber per serving (85g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Grass-Fed Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (85g) of grass-fed beef contains the following nutritional values:

Calories

168.3 kcal

Protein

16.5g

Carbohydrates

Fat

10.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grass-fed beef is healthy when consumed as part of a balanced diet. Grass-fed beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grass-Fed Beef?

How many carbs are in Grass-Fed Beef?

How much protein is in Grass-Fed Beef?

How much fat is in Grass-Fed Beef?

How much fiber is in Grass-Fed Beef?