Is (Granadilla) Passion-Fruit good for weight loss?

(Granadilla) Passion-Fruit can be part of a weight loss diet when consumed in appropriate portions. With 17.5 calories per fruit without refuse (18g), it's important to factor this into your daily caloric intake.

Proteins

Is (Granadilla) Passion-Fruit Healthy?

Q: Is (Granadilla) Passion-Fruit healthy?

Yes, (Granadilla) Passion-Fruit can be a healthy addition to your diet when consumed in moderation. It contains 17.5 calories, 0.4g of protein, 4.2g of carbohydrates, and 0.1g of fat per fruit without refuse (18g).

Q: How many calories are in (Granadilla) Passion-Fruit?

(Granadilla) Passion-Fruit contains 17.5 calories per fruit without refuse (18g).

FoodData CentralUpdated 6 April 2026

(Granadilla) Passion-Fruit is an excellent nutritional choice with 17.5 calories, 0.4g protein, and 1.9g fiber per fruit without refuse (18g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of (Granadilla) Passion-Fruit

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fruit without refuse (18g) of (granadilla) passion-fruit contains the following nutritional values:

Calories

17.5 kcal

Protein

0.4g

Carbohydrates

4.2g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (granadilla) passion-fruit is healthy when consumed as part of a balanced diet. (granadilla) passion-fruit provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Granadilla) Passion-Fruit?

How many carbs are in (Granadilla) Passion-Fruit?

How much protein is in (Granadilla) Passion-Fruit?

How much fat is in (Granadilla) Passion-Fruit?

How much fiber is in (Granadilla) Passion-Fruit?