Is Goya Low Sodium Chickpeas good for weight loss?

Goya Low Sodium Chickpeas can be part of a weight loss diet when consumed in appropriate portions. With 92 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Goya Low Sodium Chickpeas Healthy?

Q: Is Goya Low Sodium Chickpeas healthy?

Yes, Goya Low Sodium Chickpeas can be a healthy addition to your diet when consumed in moderation. It contains 92 calories, 5.4g of protein, 15.4g of carbohydrates, and 1.5g of fat per 100g.

Q: How many calories are in Goya Low Sodium Chickpeas?

Goya Low Sodium Chickpeas contains 92 calories per 100g.

FoodData CentralUpdated 6 April 2026

Goya Low Sodium Chickpeas is a good addition to a balanced diet — 92 calories and 5.4g protein per 100g.

Health Score:62/100Good

How is this calculated?

Health Benefits of Goya Low Sodium Chickpeas

Good source of protein
Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of goya low sodium chickpeas contains the following nutritional values:

Calories

92 kcal

Protein

5.4g

Carbohydrates

15.4g

Fat

1.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, goya low sodium chickpeas is healthy when consumed as part of a balanced diet. Goya low sodium chickpeas provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Goya Low Sodium Chickpeas?

How many carbs are in Goya Low Sodium Chickpeas?

How much protein is in Goya Low Sodium Chickpeas?

How much fat is in Goya Low Sodium Chickpeas?

How much fiber is in Goya Low Sodium Chickpeas?