Glass Noodles is a good addition to a balanced diet — 491.4 calories and 0.2g protein per cup (140g).
A cup (140g) of glass noodles contains the following nutritional values:
Yes, glass noodles is healthy when consumed as part of a balanced diet. Glass noodles provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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