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Home/Food Benefits/Glass Noodles
Grains & Cereals

What Is Glass Noodles Good For?

FoodData CentralUpdated 30 March 2026

Glass Noodles is a grain-based food. Discover the nutritional benefits and how glass noodles can support your health goals.

Glass Noodles provides 491.4 calories, 0.2g protein, 120.5g carbohydrates, and 0.1g fat per cup (140g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Glass Noodles

  • Very low in sugar
  • Contains iron (2.17mg per 100g, 12% DV)

Glass Noodles Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (140g)

491.4

cal

120.5g

carbs

0.2g

protein

0.1g

fat

0.7g

fiber

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Learn More About Glass Noodles

Is Glass Noodles Healthy?Calories in Glass NoodlesCarbs in Glass NoodlesProtein in Glass NoodlesFat in Glass NoodlesFiber in Glass NoodlesAll Grains & Cereals

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