Is Garland Chrysanthemum good for weight loss?

Garland Chrysanthemum can be part of a weight loss diet when consumed in appropriate portions. With 20 calories per cup (1" pieces) (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Garland Chrysanthemum Healthy?

Q: Is Garland Chrysanthemum healthy?

Yes, Garland Chrysanthemum can be a healthy addition to your diet when consumed in moderation. It contains 20 calories, 1.6g of protein, 4.3g of carbohydrates, and 0.1g of fat per cup (1" pieces) (100g).

Q: How many calories are in Garland Chrysanthemum?

Garland Chrysanthemum contains 20 calories per cup (1" pieces) (100g).

FoodData CentralUpdated 6 April 2026

Garland Chrysanthemum is an excellent nutritional choice with 20 calories, 1.6g protein, and 2.3g fiber per cup (1" pieces) (100g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Garland Chrysanthemum

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (1" pieces) (100g) of garland chrysanthemum contains the following nutritional values:

Calories

20 kcal

Protein

1.6g

Carbohydrates

4.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, garland chrysanthemum is healthy when consumed as part of a balanced diet. Garland chrysanthemum provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Garland Chrysanthemum?

How many carbs are in Garland Chrysanthemum?

How much protein is in Garland Chrysanthemum?

How much fat is in Garland Chrysanthemum?

How much fiber is in Garland Chrysanthemum?