Is (Fuki) Butterbur good for weight loss?

(Fuki) Butterbur can be part of a weight loss diet when consumed in appropriate portions. With 13.2 calories per cup (94g), it's important to factor this into your daily caloric intake.

Proteins

Is (Fuki) Butterbur Healthy?

Q: Is (Fuki) Butterbur healthy?

Yes, (Fuki) Butterbur can be a healthy addition to your diet when consumed in moderation. It contains 13.2 calories, 0.4g of protein, 3.4g of carbohydrates, and 0g of fat per cup (94g).

Q: How many calories are in (Fuki) Butterbur?

(Fuki) Butterbur contains 13.2 calories per cup (94g).

FoodData CentralUpdated 6 April 2026

(Fuki) Butterbur is an excellent nutritional choice with 13.2 calories, 0.4g protein, and 0g fiber per cup (94g).

Health Score:65/100Excellent

How is this calculated?

Health Benefits of (Fuki) Butterbur

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (94g) of (fuki) butterbur contains the following nutritional values:

Calories

13.2 kcal

Protein

0.4g

Carbohydrates

3.4g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (fuki) butterbur is healthy when consumed as part of a balanced diet. (fuki) butterbur provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Fuki) Butterbur?

How many carbs are in (Fuki) Butterbur?

How much protein is in (Fuki) Butterbur?

How much fat is in (Fuki) Butterbur?

How much fiber is in (Fuki) Butterbur?