Is Fruit Yogurt good for weight loss?

Fruit Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 115.3 calories per 0.5 container (4 oz) (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Fruit Yogurt Healthy?

Q: Is Fruit Yogurt healthy?

Yes, Fruit Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 115.3 calories, 4.9g of protein, 21.5g of carbohydrates, and 1.2g of fat per 0.5 container (4 oz) (113g).

Q: How many calories are in Fruit Yogurt?

Fruit Yogurt contains 115.3 calories per 0.5 container (4 oz) (113g).

FoodData CentralUpdated 6 April 2026

Fruit Yogurt is a good addition to a balanced diet — 115.3 calories and 4.9g protein per 0.5 container (4 oz) (113g).

Health Score:51/100Good

How is this calculated?

Health Benefits of Fruit Yogurt

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 container (4 oz) (113g) of fruit yogurt contains the following nutritional values:

Calories

115.3 kcal

Protein

4.9g

Carbohydrates

21.5g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fruit yogurt is healthy when consumed as part of a balanced diet. Fruit yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit Yogurt?

How many carbs are in Fruit Yogurt?

How much protein is in Fruit Yogurt?

How much fat is in Fruit Yogurt?

How much fiber is in Fruit Yogurt?