Is Fruit Chayote good for weight loss?

Fruit Chayote can be part of a weight loss diet when consumed in appropriate portions. With 35.2 calories per cup (1" pieces) (160g), it's important to factor this into your daily caloric intake.

Proteins

Is Fruit Chayote Healthy?

Q: Is Fruit Chayote healthy?

Yes, Fruit Chayote can be a healthy addition to your diet when consumed in moderation. It contains 35.2 calories, 1g of protein, 7.2g of carbohydrates, and 0.8g of fat per cup (1" pieces) (160g).

Q: How many calories are in Fruit Chayote?

Fruit Chayote contains 35.2 calories per cup (1" pieces) (160g).

FoodData CentralUpdated 6 April 2026

Fruit Chayote is a good addition to a balanced diet — 35.2 calories and 1g protein per cup (1" pieces) (160g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Fruit Chayote

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (1" pieces) (160g) of fruit chayote contains the following nutritional values:

Calories

35.2 kcal

Protein

Carbohydrates

7.2g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fruit chayote is healthy when consumed as part of a balanced diet. Fruit chayote provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit Chayote?

How many carbs are in Fruit Chayote?

How much protein is in Fruit Chayote?

How much fat is in Fruit Chayote?

How much fiber is in Fruit Chayote?