Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Frosty Dairy Dessert WENDY'S
Proteins

Is Frosty Dairy Dessert WENDY'S Healthy?

FoodData CentralUpdated 6 April 2026

Frosty Dairy Dessert WENDY'S is an excellent nutritional choice with 299.6 calories, 7.9g protein, and 7.5g fiber per small 12 oz. cup (227g).

Health Score:72/100Excellent
How is this calculated?
299.6 cal
Calories
53.6g
Carbs
7.9g
Protein
5.9g
Fat
7.5g
Fiber

Health Benefits of Frosty Dairy Dessert WENDY'S

  • Good source of protein
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A small 12 oz. cup (227g) of frosty dairy dessert wendy's contains the following nutritional values:

Calories
299.6 kcal
Protein
7.9g
Carbohydrates
53.6g
Fat
5.9g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, frosty dairy dessert wendy's is healthy when consumed as part of a balanced diet. Frosty dairy dessert wendy's provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Frosty Dairy Dessert WENDY'S?
How many carbs are in Frosty Dairy Dessert WENDY'S?
How much protein is in Frosty Dairy Dessert WENDY'S?
How much fat is in Frosty Dairy Dessert WENDY'S?
How much fiber is in Frosty Dairy Dessert WENDY'S?
Categories
Proteins
Learn More About Frosty Dairy Dessert WENDY'S
What is Frosty Dairy Dessert WENDY'S Good For?
Quick Links
Benefits of Frosty Dairy Dessert WENDY'SBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List