Is Fresh Dates good for weight loss?

Fresh Dates can be part of a weight loss diet when consumed in appropriate portions. With 66.5 calories per date, pitted (24g), it's important to factor this into your daily caloric intake.

Fruits

Is Fresh Dates Healthy?

Q: Is Fresh Dates healthy?

Yes, Fresh Dates can be a healthy addition to your diet when consumed in moderation. It contains 66.5 calories, 0.4g of protein, 18g of carbohydrates, and 0g of fat per date, pitted (24g).

Q: How many calories are in Fresh Dates?

Fresh Dates contains 66.5 calories per date, pitted (24g).

FoodData CentralUpdated 6 April 2026

Fresh Dates is an excellent nutritional choice with 66.5 calories, 0.4g protein, and 1.6g fiber per date, pitted (24g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Fresh Dates

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A date, pitted (24g) of fresh dates contains the following nutritional values:

Calories

66.5 kcal

Protein

0.4g

Carbohydrates

18g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fresh dates is healthy when consumed as part of a balanced diet. Fresh dates provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fresh Dates?

How many carbs are in Fresh Dates?

How much protein is in Fresh Dates?

How much fat is in Fresh Dates?

How much fiber is in Fresh Dates?