Fresh Dates is a nutritious fruit. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how fresh dates can support your health goals.
Fresh Dates provides 66.5 calories, 0.4g protein, 18g carbohydrates, and 0g fat per date, pitted (24g). It contains 6.7g of dietary fibre per 100g, supporting digestive health.
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