Is French Rolls good for weight loss?

French Rolls can be part of a weight loss diet when consumed in appropriate portions. With 77.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is French Rolls Healthy?

Q: Is French Rolls healthy?

Yes, French Rolls can be a healthy addition to your diet when consumed in moderation. It contains 77.6 calories, 2.4g of protein, 14.1g of carbohydrates, and 1.2g of fat per oz (28g).

Q: How many calories are in French Rolls?

French Rolls contains 77.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

French Rolls is an excellent nutritional choice with 77.6 calories, 2.4g protein, and 0.9g fiber per oz (28g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of French Rolls

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of french rolls contains the following nutritional values:

Calories

77.6 kcal

Protein

2.4g

Carbohydrates

14.1g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, french rolls is healthy when consumed as part of a balanced diet. French rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in French Rolls?

How many carbs are in French Rolls?

How much protein is in French Rolls?

How much fat is in French Rolls?

How much fiber is in French Rolls?