Free Range Buffalo is an excellent nutritional choice with 146 calories, 32.5g protein, and 0g fiber per 100g.
A 100g of free range buffalo contains the following nutritional values:
Yes, free range buffalo is healthy when consumed as part of a balanced diet. Free range buffalo provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides