Yes, Feijoa can be a healthy addition to your diet when consumed in moderation. It contains 25.6 calories, 0.3g of protein, 6.4g of carbohydrates, and 0.2g of fat per fruit without peel (42g).

Is Feijoa good for weight loss?

Feijoa can be part of a weight loss diet when consumed in appropriate portions. With 25.6 calories per fruit without peel (42g), it's important to factor this into your daily caloric intake.

Fruits

Is Feijoa Healthy?

Q: How many calories are in Feijoa?

Feijoa contains 25.6 calories per fruit without peel (42g).

FoodData CentralUpdated 30 March 2026

Feijoa is an excellent nutritional choice with 25.6 calories, 0.3g protein, and 2.7g fiber per fruit without peel (42g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Feijoa

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A fruit without peel (42g) of feijoa contains the following nutritional values:

Calories

25.6 kcal

Protein

0.3g

Carbohydrates

6.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, feijoa is healthy when consumed as part of a balanced diet. Feijoa provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Feijoa?

How many carbs are in Feijoa?

How much protein is in Feijoa?

How much fat is in Feijoa?

How much fiber is in Feijoa?