Is Fat-Free Chicken Breast good for weight loss?

Fat-Free Chicken Breast can be part of a weight loss diet when consumed in appropriate portions. With 33.6 calories per serving 2 slices (42g), it's important to factor this into your daily caloric intake.

Proteins

Is Fat-Free Chicken Breast Healthy?

Q: Is Fat-Free Chicken Breast healthy?

Yes, Fat-Free Chicken Breast can be a healthy addition to your diet when consumed in moderation. It contains 33.6 calories, 7.1g of protein, 0.9g of carbohydrates, and 0.2g of fat per serving 2 slices (42g).

Q: How many calories are in Fat-Free Chicken Breast?

Fat-Free Chicken Breast contains 33.6 calories per serving 2 slices (42g).

FoodData CentralUpdated 6 April 2026

Fat-Free Chicken Breast is a good addition to a balanced diet — 33.6 calories and 7.1g protein per serving 2 slices (42g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Fat-Free Chicken Breast

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving 2 slices (42g) of fat-free chicken breast contains the following nutritional values:

Calories

33.6 kcal

Protein

7.1g

Carbohydrates

0.9g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fat-free chicken breast is healthy when consumed as part of a balanced diet. Fat-free chicken breast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fat-Free Chicken Breast?

How many carbs are in Fat-Free Chicken Breast?

How much protein is in Fat-Free Chicken Breast?

How much fat is in Fat-Free Chicken Breast?

How much fiber is in Fat-Free Chicken Breast?