Is Fairlife Core Power Protein Shake good for weight loss?

Fairlife Core Power Protein Shake can be part of a weight loss diet when consumed in appropriate portions. With 56 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is Fairlife Core Power Protein Shake Healthy?

Q: Is Fairlife Core Power Protein Shake healthy?

Yes, Fairlife Core Power Protein Shake can be a healthy addition to your diet when consumed in moderation. It contains 56 calories, 10.1g of protein, 2.2g of carbohydrates, and 0.9g of fat per 100g.

Q: How many calories are in Fairlife Core Power Protein Shake?

Fairlife Core Power Protein Shake contains 56 calories per 100g.

FoodData CentralUpdated 6 April 2026

Fairlife Core Power Protein Shake is a good addition to a balanced diet — 56 calories and 10.1g protein per 100g.

Health Score:64/100Good

How is this calculated?

Health Benefits of Fairlife Core Power Protein Shake

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of fairlife core power protein shake contains the following nutritional values:

Calories

56 kcal

Protein

10.1g

Carbohydrates

2.2g

Fat

0.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fairlife core power protein shake is healthy when consumed as part of a balanced diet. Fairlife core power protein shake provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fairlife Core Power Protein Shake?

How many carbs are in Fairlife Core Power Protein Shake?

How much protein is in Fairlife Core Power Protein Shake?

How much fat is in Fairlife Core Power Protein Shake?

How much fiber is in Fairlife Core Power Protein Shake?