Is Dehydrated (Low-Moisture) Peaches good for weight loss?

Dehydrated (Low-Moisture) Peaches can be part of a weight loss diet when consumed in appropriate portions. With 321.9 calories per cup (242g), it's important to factor this into your daily caloric intake.

Proteins

Is Dehydrated (Low-Moisture) Peaches Healthy?

Q: Is Dehydrated (Low-Moisture) Peaches healthy?

Yes, Dehydrated (Low-Moisture) Peaches can be a healthy addition to your diet when consumed in moderation. It contains 321.9 calories, 4.9g of protein, 82.6g of carbohydrates, and 1g of fat per cup (242g).

Q: How many calories are in Dehydrated (Low-Moisture) Peaches?

Dehydrated (Low-Moisture) Peaches contains 321.9 calories per cup (242g).

FoodData CentralUpdated 6 April 2026

Dehydrated (Low-Moisture) Peaches is an excellent nutritional choice with 321.9 calories, 4.9g protein, and 0g fiber per cup (242g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Dehydrated (Low-Moisture) Peaches

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (242g) of dehydrated (low-moisture) peaches contains the following nutritional values:

Calories

321.9 kcal

Protein

4.9g

Carbohydrates

82.6g

Fat

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, dehydrated (low-moisture) peaches is healthy when consumed as part of a balanced diet. Dehydrated (low-moisture) peaches provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dehydrated (Low-Moisture) Peaches?

How many carbs are in Dehydrated (Low-Moisture) Peaches?

How much protein is in Dehydrated (Low-Moisture) Peaches?

How much fat is in Dehydrated (Low-Moisture) Peaches?

How much fiber is in Dehydrated (Low-Moisture) Peaches?