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Home/Is It Healthy?/Crunchy Onion Rings APPLEBEE'S
Proteins

Is Crunchy Onion Rings APPLEBEE'S Healthy?

FoodData CentralUpdated 6 April 2026

Crunchy Onion Rings APPLEBEE'S is a good addition to a balanced diet — 1246 calories and 16g protein per serving (350g).

Health Score:49/100Good
How is this calculated?
1246 cal
Calories
140.6g
Carbs
16g
Protein
68.6g
Fat
10.9g
Fiber

Health Benefits of Crunchy Onion Rings APPLEBEE'S

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A serving (350g) of crunchy onion rings applebee's contains the following nutritional values:

Calories
1246 kcal
Protein
16g
Carbohydrates
140.6g
Fat
68.6g
Things to Consider
  • Higher in calories - practice portion control
  • Contains significant fat content
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, crunchy onion rings applebee's is healthy when consumed as part of a balanced diet. Crunchy onion rings applebee's provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Crunchy Onion Rings APPLEBEE'S?
How many carbs are in Crunchy Onion Rings APPLEBEE'S?
How much protein is in Crunchy Onion Rings APPLEBEE'S?
How much fat is in Crunchy Onion Rings APPLEBEE'S?
How much fiber is in Crunchy Onion Rings APPLEBEE'S?
Categories
Proteins
Learn More About Crunchy Onion Rings APPLEBEE'S
What is Crunchy Onion Rings APPLEBEE'S Good For?
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