Is Crude Corn Bran good for weight loss?

Crude Corn Bran can be part of a weight loss diet when consumed in appropriate portions. With 170.2 calories per cup (76g), it's important to factor this into your daily caloric intake.

Proteins

Is Crude Corn Bran Healthy?

Q: Is Crude Corn Bran healthy?

Yes, Crude Corn Bran can be a healthy addition to your diet when consumed in moderation. It contains 170.2 calories, 6.4g of protein, 65.1g of carbohydrates, and 0.7g of fat per cup (76g).

Q: How many calories are in Crude Corn Bran?

Crude Corn Bran contains 170.2 calories per cup (76g).

FoodData CentralUpdated 6 April 2026

Crude Corn Bran is an excellent nutritional choice with 170.2 calories, 6.4g protein, and 60g fiber per cup (76g).

Health Score:95/100Excellent

How is this calculated?

Health Benefits of Crude Corn Bran

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (76g) of crude corn bran contains the following nutritional values:

Calories

170.2 kcal

Protein

6.4g

Carbohydrates

65.1g

Fat

0.7g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, crude corn bran is healthy when consumed as part of a balanced diet. Crude corn bran provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Crude Corn Bran?

How many carbs are in Crude Corn Bran?

How much protein is in Crude Corn Bran?

How much fat is in Crude Corn Bran?

How much fiber is in Crude Corn Bran?