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Home/Is It Healthy?/Cream Of Onion Soup
Proteins

Is Cream Of Onion Soup Healthy?

FoodData CentralUpdated 6 April 2026

Cream Of Onion Soup has moderate nutritional value at 110.9 calories per 0.5 cup (126g). Best enjoyed as part of a varied diet.

Health Score:38/100Moderate
How is this calculated?
110.9 cal
Calories
13.1g
Carbs
2.8g
Protein
5.3g
Fat
0.5g
Fiber

Health Benefits of Cream Of Onion Soup

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (126g) of cream of onion soup contains the following nutritional values:

Calories
110.9 kcal
Protein
2.8g
Carbohydrates
13.1g
Fat
5.3g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, cream of onion soup is healthy when consumed as part of a balanced diet. Cream of onion soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cream Of Onion Soup?
How many carbs are in Cream Of Onion Soup?
How much protein is in Cream Of Onion Soup?
How much fat is in Cream Of Onion Soup?
How much fiber is in Cream Of Onion Soup?
Categories
Proteins
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What is Cream Of Onion Soup Good For?
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