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Home/Is It Healthy?/Cream Of Asparagus Soup
Proteins

Is Cream Of Asparagus Soup Healthy?

FoodData CentralUpdated 6 April 2026

Cream Of Asparagus Soup is a good addition to a balanced diet — 86.9 calories and 2.3g protein per 0.5 cup (4 fl oz) (126g).

Health Score:45/100Good
How is this calculated?
86.9 cal
Calories
10.7g
Carbs
2.3g
Protein
4.1g
Fat
0.5g
Fiber

Health Benefits of Cream Of Asparagus Soup

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (4 fl oz) (126g) of cream of asparagus soup contains the following nutritional values:

Calories
86.9 kcal
Protein
2.3g
Carbohydrates
10.7g
Fat
4.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, cream of asparagus soup is healthy when consumed as part of a balanced diet. Cream of asparagus soup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Cream Of Asparagus Soup?
How many carbs are in Cream Of Asparagus Soup?
How much protein is in Cream Of Asparagus Soup?
How much fat is in Cream Of Asparagus Soup?
How much fiber is in Cream Of Asparagus Soup?
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Proteins
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What is Cream Of Asparagus Soup Good For?
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