Is Cream Crackers good for weight loss?

Cream Crackers can be part of a weight loss diet when consumed in appropriate portions. With 150 calories per 11 crackers (1 NLEA serving) (31g), it's important to factor this into your daily caloric intake.

Proteins

Is Cream Crackers Healthy?

Q: Is Cream Crackers healthy?

Yes, Cream Crackers can be a healthy addition to your diet when consumed in moderation. It contains 150 calories, 2.2g of protein, 20g of carbohydrates, and 6.3g of fat per 11 crackers (1 NLEA serving) (31g).

Q: How many calories are in Cream Crackers?

Cream Crackers contains 150 calories per 11 crackers (1 NLEA serving) (31g).

FoodData CentralUpdated 6 April 2026

Cream Crackers is a good addition to a balanced diet — 150 calories and 2.2g protein per 11 crackers (1 NLEA serving) (31g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Cream Crackers

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 11 crackers (1 NLEA serving) (31g) of cream crackers contains the following nutritional values:

Calories

150 kcal

Protein

2.2g

Carbohydrates

20g

Fat

6.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cream crackers is healthy when consumed as part of a balanced diet. Cream crackers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cream Crackers?

How many carbs are in Cream Crackers?

How much protein is in Cream Crackers?

How much fat is in Cream Crackers?

How much fiber is in Cream Crackers?