Is Cranberry (Roman) Beans good for weight loss?

Cranberry (Roman) Beans can be part of a weight loss diet when consumed in appropriate portions. With 215.8 calories per cup (260g), it's important to factor this into your daily caloric intake.

Proteins

Is Cranberry (Roman) Beans Healthy?

Q: Is Cranberry (Roman) Beans healthy?

Yes, Cranberry (Roman) Beans can be a healthy addition to your diet when consumed in moderation. It contains 215.8 calories, 14.4g of protein, 39.3g of carbohydrates, and 0.7g of fat per cup (260g).

Q: How many calories are in Cranberry (Roman) Beans?

Cranberry (Roman) Beans contains 215.8 calories per cup (260g).

FoodData CentralUpdated 6 April 2026

Cranberry (Roman) Beans is an excellent nutritional choice with 215.8 calories, 14.4g protein, and 16.4g fiber per cup (260g).

Health Score:77/100Excellent

How is this calculated?

Health Benefits of Cranberry (Roman) Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (260g) of cranberry (roman) beans contains the following nutritional values:

Calories

215.8 kcal

Protein

14.4g

Carbohydrates

39.3g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cranberry (roman) beans is healthy when consumed as part of a balanced diet. Cranberry (roman) beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cranberry (Roman) Beans?

How many carbs are in Cranberry (Roman) Beans?

How much protein is in Cranberry (Roman) Beans?

How much fat is in Cranberry (Roman) Beans?

How much fiber is in Cranberry (Roman) Beans?