Is Cottonseed Flour Seeds good for weight loss?

Cottonseed Flour Seeds can be part of a weight loss diet when consumed in appropriate portions. With 93 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Cottonseed Flour Seeds Healthy?

Q: Is Cottonseed Flour Seeds healthy?

Yes, Cottonseed Flour Seeds can be a healthy addition to your diet when consumed in moderation. It contains 93 calories, 14g of protein, 10.1g of carbohydrates, and 0.4g of fat per oz (28g).

Q: How many calories are in Cottonseed Flour Seeds?

Cottonseed Flour Seeds contains 93 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Cottonseed Flour Seeds is an excellent nutritional choice with 93 calories, 14g protein, and 0g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Cottonseed Flour Seeds

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of cottonseed flour seeds contains the following nutritional values:

Calories

93 kcal

Protein

14g

Carbohydrates

10.1g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cottonseed flour seeds is healthy when consumed as part of a balanced diet. Cottonseed flour seeds provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cottonseed Flour Seeds?

How many carbs are in Cottonseed Flour Seeds?

How much protein is in Cottonseed Flour Seeds?

How much fat is in Cottonseed Flour Seeds?

How much fiber is in Cottonseed Flour Seeds?