Is Cooked Salmon good for weight loss?

Cooked Salmon can be part of a weight loss diet when consumed in appropriate portions. With 189.7 calories per 0.5 fillet (124g), it's important to factor this into your daily caloric intake.

Seafood

Is Cooked Salmon Healthy?

Q: Is Cooked Salmon healthy?

Yes, Cooked Salmon can be a healthy addition to your diet when consumed in moderation. It contains 189.7 calories, 30.5g of protein, 0g of carbohydrates, and 6.5g of fat per 0.5 fillet (124g).

Q: How many calories are in Cooked Salmon?

Cooked Salmon contains 189.7 calories per 0.5 fillet (124g).

FoodData CentralUpdated 6 April 2026

Cooked Salmon is an excellent nutritional choice with 189.7 calories, 30.5g protein, and 0g fiber per 0.5 fillet (124g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Cooked Salmon

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 fillet (124g) of cooked salmon contains the following nutritional values:

Calories

189.7 kcal

Protein

30.5g

Carbohydrates

Fat

6.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked salmon is healthy when consumed as part of a balanced diet. Cooked salmon provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Salmon?

How many carbs are in Cooked Salmon?

How much protein is in Cooked Salmon?

How much fat is in Cooked Salmon?

How much fiber is in Cooked Salmon?