Is Cooked Lobster good for weight loss?

Cooked Lobster can be part of a weight loss diet when consumed in appropriate portions. With 129.1 calories per cup (145g), it's important to factor this into your daily caloric intake.

Seafood

Is Cooked Lobster Healthy?

Q: Is Cooked Lobster healthy?

Yes, Cooked Lobster can be a healthy addition to your diet when consumed in moderation. It contains 129.1 calories, 27.6g of protein, 0g of carbohydrates, and 1.2g of fat per cup (145g).

Q: How many calories are in Cooked Lobster?

Cooked Lobster contains 129.1 calories per cup (145g).

FoodData CentralUpdated 6 April 2026

Cooked Lobster is an excellent nutritional choice with 129.1 calories, 27.6g protein, and 0g fiber per cup (145g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Cooked Lobster

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (145g) of cooked lobster contains the following nutritional values:

Calories

129.1 kcal

Protein

27.6g

Carbohydrates

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked lobster is healthy when consumed as part of a balanced diet. Cooked lobster provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Lobster?

How many carbs are in Cooked Lobster?

How much protein is in Cooked Lobster?

How much fat is in Cooked Lobster?

How much fiber is in Cooked Lobster?