Is Coconut Milk Beverages good for weight loss?

Coconut Milk Beverages can be part of a weight loss diet when consumed in appropriate portions. With 74.4 calories per cup (240g), it's important to factor this into your daily caloric intake.

Proteins

Is Coconut Milk Beverages Healthy?

Q: Is Coconut Milk Beverages healthy?

Yes, Coconut Milk Beverages can be a healthy addition to your diet when consumed in moderation. It contains 74.4 calories, 0.5g of protein, 7g of carbohydrates, and 5g of fat per cup (240g).

Q: How many calories are in Coconut Milk Beverages?

Coconut Milk Beverages contains 74.4 calories per cup (240g).

FoodData CentralUpdated 6 April 2026

Coconut Milk Beverages is a good addition to a balanced diet — 74.4 calories and 0.5g protein per cup (240g).

Health Score:48/100Good

How is this calculated?

Health Benefits of Coconut Milk Beverages

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (240g) of coconut milk beverages contains the following nutritional values:

Calories

74.4 kcal

Protein

0.5g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, coconut milk beverages is healthy when consumed as part of a balanced diet. Coconut milk beverages provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Coconut Milk Beverages?

How many carbs are in Coconut Milk Beverages?

How much protein is in Coconut Milk Beverages?

How much fat is in Coconut Milk Beverages?

How much fiber is in Coconut Milk Beverages?