Yes, Clam can be a healthy addition to your diet when consumed in moderation. It contains 7.7 calories, 1.3g of protein, 0.3g of carbohydrates, and 0.1g of fat per small (9g).

Is Clam good for weight loss?

Clam can be part of a weight loss diet when consumed in appropriate portions. With 7.7 calories per small (9g), it's important to factor this into your daily caloric intake.

Seafood

Is Clam Healthy?

Q: How many calories are in Clam?

Clam contains 7.7 calories per small (9g).

FoodData CentralUpdated 30 March 2026

Clam is an excellent nutritional choice with 7.7 calories, 1.3g protein, and 0g fiber per small (9g).

Health Score:69/100Excellent

How is this calculated?

Health Benefits of Clam

Low in calories, suitable for weight management

Nutritional Overview

A small (9g) of clam contains the following nutritional values:

Calories

7.7 kcal

Protein

1.3g

Carbohydrates

0.3g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, clam is healthy when consumed as part of a balanced diet. Clam provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Clam?

How many carbs are in Clam?

How much protein is in Clam?

How much fat is in Clam?

How much fiber is in Clam?