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Home/Is It Healthy?/Chunk Style Peanut Butter
Proteins

Is Chunk Style Peanut Butter Healthy?

FoodData CentralUpdated 6 April 2026

Chunk Style Peanut Butter is an excellent nutritional choice with 188.5 calories, 7.7g protein, and 2.6g fiber per 2 tbsp (32g).

Health Score:85/100Excellent
How is this calculated?
188.5 cal
Calories
6.9g
Carbs
7.7g
Protein
16g
Fat
2.6g
Fiber

Health Benefits of Chunk Style Peanut Butter

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 2 tbsp (32g) of chunk style peanut butter contains the following nutritional values:

Calories
188.5 kcal
Protein
7.7g
Carbohydrates
6.9g
Fat
16g
Things to Consider
  • Contains significant fat content
The Verdict

Yes, chunk style peanut butter is healthy when consumed as part of a balanced diet. Chunk style peanut butter provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Chunk Style Peanut Butter?
How many carbs are in Chunk Style Peanut Butter?
How much protein is in Chunk Style Peanut Butter?
How much fat is in Chunk Style Peanut Butter?
How much fiber is in Chunk Style Peanut Butter?
Categories
Proteins
Learn More About Chunk Style Peanut Butter
What is Chunk Style Peanut Butter Good For?
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