Yes, Chorizo can be a healthy addition to your diet when consumed in moderation. It contains 177.6 calories, 8.2g of protein, 2.3g of carbohydrates, and 15.1g of fat per link (4" long) (60g).

Is Chorizo good for weight loss?

Chorizo can be part of a weight loss diet when consumed in appropriate portions. With 177.6 calories per link (4" long) (60g), it's important to factor this into your daily caloric intake.

Proteins

Is Chorizo Healthy?

Q: How many calories are in Chorizo?

Chorizo contains 177.6 calories per link (4" long) (60g).

FoodData CentralUpdated 30 March 2026

Chorizo is a good addition to a balanced diet — 177.6 calories and 8.2g protein per link (4" long) (60g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Chorizo

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A link (4" long) (60g) of chorizo contains the following nutritional values:

Calories

177.6 kcal

Protein

8.2g

Carbohydrates

2.3g

Fat

15.1g

Things to Consider

Contains significant fat content

The Verdict

Yes, chorizo is healthy when consumed as part of a balanced diet. Chorizo provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chorizo?

How many carbs are in Chorizo?

How much protein is in Chorizo?

How much fat is in Chorizo?

How much fiber is in Chorizo?